The Happy Girl Diet

Rules:

You must consume enough calories so that your stomach won’t grumble and you feel full

You must have some vegetables, some fruit, some carbs and some protein most everyday

You should have dessert most days but only if you feel like it

If you exercise (only for 45 minutes at a time) you must eat more food than you normally do

You can’t feel guilty for eating. Period.

And above all, STOP THINKING SO MUCH. There are so many better things to think about.

1 year ago | Permalink
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    Huhuhu. Thank you for this. Just now I was feeling so guilty over the 1/4 cup of rice that I ate.
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    Love this!
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